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Creamy Zucchini Hummus Bean Curry | Wellness by Laila

Creamy Zucchini Hummus Bean Curry

Creamy Zucchini Hummus Bean Curry

15 mins prepServes 4

A creamy and flavorful curry made with diced zucchini, white beans, and hummus, sautéed with spices for a delicious and satisfying vegan dish.

4 servings

What you need

onion powder

½ tsp onion powder

canned white cannellini beans

1 can canned white cannellini beans

fine sea salt

1 pinch fine sea salt

garlic powder

½ tsp garlic powder

hummus

⅓ cup hummus

red pepper flake

¼ tsp red pepper flake

milk

⅓ cup milk

black pepper

½ tsp black pepper

dried oregano

½ tsp dried oregano

olive oil

2 tbsp olive oil

zucchini

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Instructions

1. Sauté diced zucchini in olive oil with sea salt for 6–8 minutes until tender.

2. Add white beans, black pepper, crushed red pepper, garlic, onion powder, and oregano.

3. Stir well, then pour in milk and let simmer for 2–3 minutes.

4. Reduce heat, mix in hummus until creamy, and heat through gently.

5. Taste and adjust seasoning as needed.

6. Serve warm with toasted sourdough or bread of choice.

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