Chia Pudding Smoothie

Name: Chia Pudding Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: milk; frozen strawberries; strawberry or vanilla protein powder; chia seeds; maple syrup; greek yogurt; berries

10 mins prepServes 4

A creamy and nutritious dessert made by blending milk, strawberries, protein powder, chia seeds, and maple syrup, then topped with Greek yogurt and berries.

4 servings

What you need

¼ cup greek yogurt

2 cup milk

1 tbsp maple syrup

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Instructions

1: Blend 2 cups of milk, 1 cup of frozen strawberries, 2 scoops of strawberry or vanilla protein powder, 1/4 cup of chia seeds, and 1 tablespoon of maple syrup.

2: Refrigerate the mixture for a few hours.

3: Top with 1/4 cup of Greek yogurt and more berries before serving.

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Chia Pudding Smoothie

What you need

Instructions

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