Black Bean Soup

1: Dice 1/2 a large onion, 1 tomato, and 2 garlic cloves.

2: Add them over medium heat with 1 tbsp olive oil.

3: Let the mixture cook for 15 minutes.

4: Add in 1 can black beans, 1 can corn, 1 tsp Italian seasoning, 3/4 tsp sea salt, 1 tsp paprika, 1/2 tsp curry, 1/2 tsp cumin, 1/2 tsp black pepper, 1/2 cup tomato sauce, 2 cups broth of choice, and 1 cup Greek yogurt.

5: Add a large handful of spinach.

6: Let the mixture simmer for another 5 minutes before serving.

7: Optional: Top with crispy onions.